Every breath is a new beginning. As change agents we must understand how we breathe and how circumstance affects how we breathe and most importantly; we need to learn how to take control of how we breathe so that we can affect and change circumstance.
In this online course – we dive in to Regenerative Leadership in Practice and how we can use breath therapy, real pauses and energy work to build the foundation for transformation within ourselves and with that the ability to be successful change agents within the organizations where we work.
Indholdsfortegnelse
- 7 Sections
- 10 Lessons
- Livstid
Expanse all sectionsCollapse all sections
- Week 1 - A Real Pause ExperienceA prerequisite for a regenerative practice are Real Pauses3
- Week 2 - Simple Reconnection of Mind & BodyLearn how to use the basic principles of breath, movement & sound to start connecting mind and body2
- Week 3 - Breathe Less and Downregulate StressIn order to make the best decisions in our life we need to be connected and in balance. Thus we need to know how to downregulate stress.3
- Week 4 - Morning Flow2
- Week 5 - Personal sessions with Thore Fogh (Testing + analysing Breath + Nervous System)0
- Week X - Transforming Stuck Energy0
- Week Y - Shutting down all thoughs and worries (Magic Pauses) - Advanced in-person session0
