Regeneration in Practice → 1.2 – Real Pauses At Work (inspiration)

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Week 1 - A Real Pause Experience
A prerequisite for a regenerative practice are Real Pauses
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Week 2 - Simple Reconnection of Mind & Body
Learn how to use the basic principles of breath, movement & sound to start connecting mind and body
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- 2.0
  2.1 – Understanding the disconnect and how to reconnect (inspiration)
- 2.1
  2.2 – Simple Reconnection (10 minute exercise)
Week 3 - Breathe Less and Downregulate Stress
In order to make the best decisions in our life we need to be connected and in balance. Thus we need to know how to downregulate stress.
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Week 4 - Morning Flow
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- 4.0
  Conscious Breathing (inspiration)
- 4.1
  Morning Flow Practice (12 minute exercise)
Week 5 - Personal sessions with Thore Fogh (Testing + analysing Breath + Nervous System)
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Week X - Transforming Stuck Energy
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Week Y - Shutting down all thoughs and worries (Magic Pauses) - Advanced in-person session
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Regeneration in Practice